100g smoked salmon
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1 cup self-raising flour
Vegetables of choice including: Red capsicum, sliced, Green beans lightly cooked, shaved carrot, lettuce wedges, bean sprouts, cucumber batons, tomato wedges, Radish, cabbage, hard boiled egg.
1/4 cup peanut butter1 large red onion, sliced
1 large leeks, thinly sliced
200g sliced mushroooms
2 garlic cloves, finely chopped
1/4 cup chicken broth
3/4 cup sour cream
1 Tbsp chopped Dill or Parsley
Salt and Pepper
Parmesan to serve
150g cooked pasta
Saute leek for 2 minutes, add mushrooms and garlic and cook uncovered until mushrooms are soft. Stir in chicken broth and sour cream. Add dill and seasoning, cook another minute uncovered to allow to thicken slightly. Pour over pasta and top with grated parmesan.
This amount makes a small quiche for two or three people.
To make a larger one, use 3 cups zucchini, 2 cups cheese, 6 eggs and 3/4 cup milk.
3 tablespoons butter