2 cups chopped steamed broccoli
Corn and Broccoli Fritters
Fluffy Matza Balls
Creamy Spinach Mushroom Pasta
2 tablespoons extra-virgin olive oil
Matboucha: Spicy Tomato Dip
1 green bell pepper
2 jalapeno
3 cloves garlic
1 x 400g can crushed tomatoes or 400g fresh tomatoes
1 tablespoon sugar
half teaspoon paprika
olive oil
salt and pepper
Finely chop bell pepper, jalapeno [remove seeds] and garlic. Add some olive oil to pan and saute vegetables for a few minutes, then add canned tomatoes, sugar, paprika, a tablespoon of olive oil and salt and pepper. Bring to boil and simmer until reduced nicely [about 60-90 mins]
If using fresh tomatoes, cross cut the skin, place in boiling water for a minute,then remove and peel off skin, chop into small pieces.
Almond Cake
Smoked Salmon, Spinach, Mushroom, Potato Frittata
100g smoked salmon
Salmon Loaf
400g canned salmon, drained
Spinach Matza Spanakopita
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1/2 medium onion, finely chopped
Crustless Spinach and Mushroom Quiche
1 cup chopped onion
Chocolate Coconut Oat Slice
1 cup self-raising flour
Gado Gado
Vegetables of choice including: Red capsicum, sliced, Green beans lightly cooked, shaved carrot, lettuce wedges, bean sprouts, cucumber batons, tomato wedges, Radish, cabbage, hard boiled egg.
1/4 cup peanut butterMushroom Kugel
1 large red onion, sliced






