1 cup self-raising flour
Chocolate Coconut Oat Slice
Gado Gado
Vegetables of choice including: Red capsicum, sliced, Green beans lightly cooked, shaved carrot, lettuce wedges, bean sprouts, cucumber batons, tomato wedges, Radish, cabbage, hard boiled egg.
1/4 cup peanut butterMushroom Kugel
1 large red onion, sliced
Chocolate Eclair Dessert
1 ½ x 250g packets Milk Coffee biscuits
Tomato Coconut Chicken with Rice
Salmon, Leek and Mushroom Pie
225g skinless salmon fillet, cut into 1-inch (2.5-cm) cubes
Mushroom and Leek Alfredo Pasta
1 large leeks, thinly sliced
200g sliced mushroooms
2 garlic cloves, finely chopped
1/4 cup chicken broth
3/4 cup sour cream
1 Tbsp chopped Dill or Parsley
Salt and Pepper
Parmesan to serve
150g cooked pasta
Saute leek for 2 minutes, add mushrooms and garlic and cook uncovered until mushrooms are soft. Stir in chicken broth and sour cream. Add dill and seasoning, cook another minute uncovered to allow to thicken slightly. Pour over pasta and top with grated parmesan.
Zucchini and Onion Crustless Quiche
This amount makes a small quiche for two or three people.
To make a larger one, use 3 cups zucchini, 2 cups cheese, 6 eggs and 3/4 cup milk.
3 tablespoons butterMeatballs
For the meatballs -
One small onionOne small potato
1/4 bunch parsley
Puree all together. Then add
1 egg
1/4 cup panko breadcrumbs
1 tsp garlic powder
Salt
Pepper
500g minced beef
Mix all together and form into balls. Bake on 350 for 25 mins on parchment lined baking sheet OR place meatballs in tomato passata with onion/garlic and boil on low simmer for 25 mins.
Cabbage Salad
Cabbage salad





