Crustless Quiche

One onion
200g Mushrooms
450g Frozen spinach
5 large eggs
250g lite sour cream
1/4 cup milk
Salt and pepper
Grated cheese

[alternatively replace the sour cream

and milk above with 1 cup full

cream milk]

Slice onion and lightly saute in olive oil. Add sliced mushrooms, cook for several minutes until they release all their moisture. Add spinach. Drain off excess fluid.
Place all vegetables in base of pie dish.
Beat eggs and sour cream and milk, add salt and pepper to taste, pour over vegetables.
Sprinkle with grated cheese.
Bake in moderate oven for approx 45 mins.